Although these illnesses are not usually serious, they can affect children’s school performance, causing absences, concentration difficulties, irritability, and tiredness.

That is why Lanier Pharma, your trusted nutraceutical laboratory, is going to give you some effective advice to keep your little ones as healthy as possible.

Today, colds and related illnesses are the number one cause of school absenteeism

Colds are one of the most common ailments in children, and their impact on school performance and general well-being is increasingly significant.

Colds are often accompanied by fatigue and loss of energy, which can leave children feeling tired and unwilling to actively participate in school activities. This lack of energy can affect their ability to concentrate and assimilate information in class.

In addition, when the disease is highly contagious, as is often the case, the child should be isolated from other children, outside the school premises. The necessary measure to prevent the spread of viruses leads children to be absent from school, which disrupts their learning and socialization routine. This repeated absenteeism will significantly affect their academic progress and integration into the school environment.

How to get your child through a cold quickly and with fewer symptoms

Encourage rest

Rest is very important to help your child’s body fight illness. So make sure your little one gets plenty of rest. That means encouraging napping and a good night’s sleep.

Keep him well hydrated

Water facilitates nasal secretions, which is the fastest and most effective way for us to flush viruses out of the body. But these secretions cause us to lose a lot of fluids that need to be replenished immediately.

So insist that they drink enough to stay well hydrated. If your little patient is not a big fan of water, juices, flavored waters, and herbal teas can help keep his water levels up.

Spoil them with healthy, nutritious food

Perhaps the hardest task is getting them to eat well when they’re fussy and fussy with a cold. But try to reconcile their favorite snacks with foods full of valuable vitamins and nutrients that boost their immune system.

Take care of his nostrils

Give him nasal washes with saline or seawater. This helps to clear the nostrils and improve breathing.

Choose soft handkerchiefs to avoid irritating their delicate skin.

Avoid sudden changes in temperature and dry or smoky environments. These factors can worsen symptoms and delay recovery.

Be loving, patient, and understanding.

Providing emotional support to children during their illness is crucial. Not only does it improve their mood and emotional well-being, but it will also positively affect the course of their illness.

Ask your pediatrician for help

Consult your pediatrician if symptoms are severe or last for too many days. Also if there is a high fever, difficulty breathing, ear pain, or coughing up blood.

Do not medicate on your own

Give medication only when prescribed by a doctor. Antibiotics are not effective against viruses, and antihistamines, decongestants, or cough medicines may have unwanted side effects.

Strengthens your immune system

Children’s Immunizat is a supplement specially designed to strengthen children’s immune systems. Formulated with natural and safe ingredients, Inmunizat for children helps to promote the body’s natural defenses, which reduces the frequency and severity of colds in children. In addition, its presentation in syrup with a pleasant fruit flavor makes it easy to administer and pleasant for the little ones.

It is recommended to be taken during the months of the highest incidence of colds, or when the first symptoms begin to be noticed. It can be administered to children from 3 years of age.

La entrada How colds affect young children’s performance se publicó primero en Lanierpharma.

Maintain an appropriate body temperature

One of the factors influencing joint pain is vasoconstriction, i.e. a decrease in the diameter of blood vessels that occurs in cold weather. This causes less blood and oxygen to reach the joints. The result is more stiffness and pain.

If you want to avoid this, always maintain an appropriate body temperature. Wrap up warm, but don’t overdo it. Wear several layers of clothing that allow you to adapt to changes in temperature. Pay special attention to painful joints and the parts most exposed to the cold, such as your hands, feet, neck, and head. Always choose warm, natural materials such as wool to insulate you from moisture and keep you warm.

Engage in moderate and adapted physical exercise

Physical exercise is essential for maintaining joint health and warming up the body.

By exercising, you help strengthen muscles, improve flexibility, lubricate joints, and prevent overweight.

However, not all exercises are suitable for people with joint problems. In these cases, in particular, you should also take the climate and environmental conditions into account.

Ideally, you should do low-impact activities such as walking, swimming, cycling, or yoga, and avoid sudden movements, jumping, and excessive loads.

In addition, you must warm up and stretch before exercising to prepare your muscles and joints to avoid injury or other damage to your joints.

Depending on the nature and degree of your ailments, you should consider consulting your doctor or physiotherapist about the type of exercises you should do and which ones you should avoid.

Introduce heat into the joint

We have already seen that cold, especially if it is wet, is one of the worst enemies of painful joints. Therefore, any healthy method that introduces heat to our joints will benefit us.

Sometimes a simple electric blanket or heat pack placed over the joint can cause noticeable relief. Although this method should not be overused, half an hour several times a day will be sufficient.

An even more effective method is to use vigorous but not too strong rubbing to activate the circulation in the painful joint. Use rosemary alcohol, a cream with arnica and devil’s claw, or almond oil with essential oils such as rosemary, wintergreen, cinnamon, or camphor, which are vasodilators.

Sitz baths with warm water are also very effective for relaxing and relieving joint pain.

If you have the opportunity, go to a physiotherapist to immerse the joint in a paraffin bath. This method significantly reduces the sensation of pain by introducing heat into the deeper areas of the joint.

Choose a good natural supplement for joint health

In addition to these tips, you can maintain the health of your joints at any time of the year with Artrinox. Lanier Pharma has developed this supplement to take effective and total care of your joint functionality. Artrinox improves joint health, reduces pain, and promotes joint mobility.

It contains undenatured collagen type II (UC-II), Hyaluronic Acid, Glucosamine and Chondroitin, Vitamin D, Manganese, and Turmeric.

Clinical studies have shown that this powerful synergy induces natural collagen formation, promotes cartilage repair, and reduces joint pain and inflammation.

La entrada Tips for mitigating joint pain in cold weather se publicó primero en Lanierpharma.

What is the immune system?

The immune system is a complex network of cells, tissues, and organs that work together to protect the body against pathogens such as viruses, bacteria, and other harmful agents. It is designed to identify and eliminate foreign substances that may cause disease, thus maintaining the body’s internal balance.

This complex defence system therefore benefits directly from a balanced, nutrient-rich diet. A healthy diet is essential for maintaining a strong immune system. Some of the specific foods that can help strengthen the immune system include:

Fruits and vegetables. They are rich in vitamins, minerals, and antioxidants that help strengthen the immune system. Include foods such as oranges, berries, spinach, broccoli, carrots, and peppers in your diet.

Lean protein, i.e. low in fat. Eat chicken, turkey, and fish. Also, include vegetable proteins such as tofu or legumes.

Don’t forget healthy fats. The omega-3 fatty acids found in foods as varied as salmon, walnuts, and olive oil are very beneficial for the immune system.

A healthy diet may not be enough to be cold-free

No matter how well we eat, sometimes it is not enough to keep our immune system at its best. The causes can be very varied, from poor quality food to deficiencies in digestion or the presence of atmospheric pollutants. In these cases, we can help our defenses with appropriate supplementation, always responsibly and under the guidance of a health professional.

These supplements should include:

Beta-glucans, which we have already mentioned on other occasions, is a very special type of fiber that activates the cells of the immune system found in the intestine. Nowadays we know that having a healthy intestinal flora is essential for strong defences.

Vitamin C is one of the best-known vitamins for boosting the immune system. It especially stimulates natural killer cells and promotes the formation of neutrophils, another type of pathogen-killing cell.

Vitamin D. This vitamin has become particularly well known since the appearance of COVID-19. Not surprisingly, its great immunomodulatory and immune-stimulating capacity makes it indispensable when it comes to maintaining a high level of defenses.

Zinc. This trace element is directly involved in the hormone thymulin, the thymus hormone. This hormone is decisive in the survival, proliferation, and maturation of defense cells.

Selenium. Another vital mineral for a healthy defense system. This trace element contributes to the formation of antibodies and has anti-cancer properties.

Tannic acid. Several clinical studies have demonstrated anti-tumor, anti-bacterial, and anti-fungal properties in humans. It acts directly on the microbial composition and function of the gut, selectively inhibiting pathogens and promoting the growth of beneficial bacteria.

Knowing this, how could we not formulate a supplement to boost and support our defenses? From Lanier Pharma, your trusted natural nutraceutical laboratory, we have formulated Inmunizat and Inmunizat Infantil. We aimed to create a supplement that is truly effective, safe, and easily ingested.

From the best pro-defense ingredients, we selected those that are most effective in clinical studies. As well as those that were safe in terms of dosage, interactions, and purity. We have masterfully combined them to enhance not only their stimulant but also their immunomodulatory effects.

La entrada A cold-free 2024 – where do I sign? se publicó primero en Lanierpharma.

At Lanier Pharma, we want to offer you practical and simple strategies to help you get through the holidays without stress and in a good mood.

Christmas is not a TV advert

Social expectations, financial demands, and pressure to be cheerful can all contribute to overwhelming feelings. Especially if you are a compassionate person, the emotional charge of the holiday season can overwhelm you, making it difficult to cope with your feelings. That’s why we will analyze with you the main causes of stress and sadness during the holiday season so that you can successfully combat them.

Unrealistic expectations. Social pressure and unrealistic expectations about what Christmas should be like can lead to stress and anxiety. The omnipresent marketing and advertising generated by the festive season exerts a silent pressure on all of us that takes its toll.

Solution: Set realistic expectations. Christmas is not what the TV commercials make it out to be. Recognize that perfection is not attainable and that every celebration has its ups and downs. Focus on quality time, not perfection. Prioritise quality time with your loved ones rather than worrying about the flawless presentation of the festivities.

Financial pressures. This time of year is undoubtedly the most consumerist time of the year. We have to deal with a lot of extra expenses such as gifts, work dinners, family dinners… All these additional expenses can lead to financial stress.

The solution: Set a budget. Stick to a reasonable budget for gifts, meals, and entertainment.

Christmas is not only about joy but also about sadness for missing loved ones

Loneliness. For some people, the holiday season can accentuate feelings of loneliness, especially if they don’t have the opportunity to get together with family or friends.

Solution: Connect with others. If you don’t have the opportunity or the desire to spend your leisure time with family, share it with those you really feel like spending it with like-minded people, friends, neighbors, etc. There are many opportunities to connect with others, whether through community events, volunteering, or participating in group activities.

Painful memories. Christmas often evokes painful memories, especially those associated with emotional loss. This dramatically increases our sense of sadness, loss, and depression.

Solution: Don’t forget to take care of yourself. In these busy days, remember to dedicate some of your time to taking care of your physical and emotional well-being. Seek out activities that bring you joy, and calm and put things in perspective.

Practice gratitude and solidarity. Focus on the good things you have in your life, and things you are grateful for, and recognize the small joys that the holiday season brings.

Find meaning in the holiday season by participating in activities that bring you meaning, whether through religion, spirituality, or service to others.

Seek support if you need it. If you are feeling overwhelmed, seek support from friends, family or mental health professionals. Don’t feel bad about asking for help if you need it.

Fatigue and exhaustion. The hustle and bustle of these celebrations combined with our day-to-day chores often causes fatigue, exhaustion, and apathy.

The solution: Set boundaries. Learn to say «no» in a respectful way if you feel you are taking on too much responsibility. Plan as much as you can in advance. Whenever possible, organize your commitments and responsibilities in advance to reduce the stress of the last one. If plans go awry, don’t stress and let yourself go, there is always a solution if we are calm.

And if you need a little extra help, Trineurol is a very effective natural medicine for your nervous system and your mood. Its powerful synergy with tryptophan, B vitamins, vitamin D, alpha lipoic acid, and acetyl-carnitine helps maintain a healthy mood while effectively caring for the nervous system.

La entrada Depression, stress, and apathy: avoid a visit from these Christmas Grinchs se publicó primero en Lanierpharma.

Don’t worry, be happy

Above all, don’t stress or blame yourself if you can’t follow all your healthy living routines. It’s a time to enjoy time with your loved ones and spoil yourself with a sweet treat you love or a spirit you like to toast with. You won’t have as much time as you’d like to do your favorite exercises or sports. So don’t beat yourself up and try to combine all the wonderful experiences this time of year with the things that make you feel good physically and mentally.

The key is in the compensation, if you overindulge in a meal, a dessert, or a caloric drink, try to keep the rest of the day’s intake light and contain above all cleansing foods.

The same goes for sports. If you don’t have as much free time to devote to your exercise routine these days, reduce the duration of your sports practice or limit your training days. It might be a good idea to choose shorter workouts that are specialized to your goals, such as high-intensity exercise (HIIT) and/or routines to gain muscle mass.

You can also try to organize activities with family and friends where sport and fun go hand in hand, such as ice skating or a walk in the park.

If you don’t have the time and energy to add the demands of the holidays to your healthy routines, you will only become frustrated and exhausted. Plus, your anxiety and stress will grow by leaps and bounds.

Cleansing menu the day before and after overindulgence to balance your diet

The Christmas season is full of table settings and calorie-dense snacking. So try to balance your diet by prioritizing light, digestive meals based on vegetables, acidic fruits, and quality lean proteins.

Making a cleansing, low-calorie menu the day before and after a heavy lunch or dinner will do wonders to balance your body and minimize excess calories. Intermittent fasting can also help you achieve these two goals. 16-8 fasting is the most popular fasting method, which involves fasting for 16 hours, including sleep, and eating for the remaining 8 hours.

An example of a cleansing menu would be to have breakfast with tea, without sugar or milk, with oatmeal and blueberries. At mid-morning, some dried fruit and nuts together with a piece of sour fruit. For lunch, we would eat a green salad as a starter, grilled chicken breast, and an orange. For an afternoon snack, a yogurt or a vegetable and apple smoothie. And for dinner, vegetable broth and baked fish with asparagus.

La entrada How to stay healthy over Christmas: exercise routine and dietary advice se publicó primero en Lanierpharma.

Cholesterol can be defined as a fatty substance that circulates in the body. Its presence is necessary for the cells to be able to perform their function properly. But when it accumulates in excess in the arteries, it can block them and cause very serious problems such as heart attacks or strokes. That is why it is important to control cholesterol and keep it at adequate levels, especially after Christmas, a time of excesses. From Lanier Pharma, we give you some tips to take care of your cholesterol.

How do I know if I have high cholesterol and what can I do to lower it?

The worst aspect of having high cholesterol is that it is a silent problem. There are usually no symptoms until a serious complication occurs. Therefore, the only way to know if you have high cholesterol is to have a blood test. It is worth remembering that experts recommend having a blood test at least once a year, especially after Christmas, as cholesterol levels can rise by up to 10% at this time of year.

The best way to prevent and treat high cholesterol is to adopt a healthy lifestyle. This should include a balanced diet and regular physical exercise. The Mediterranean diet is an example of a heart-healthy diet, which is based on the consumption of fruit, vegetables, pulses, whole grains, nuts, fish, extra virgin olive oil, and skimmed or plant sterol-enriched dairy products.

Plant sterols are compounds that occur naturally in some plant-based foods. Their best virtue is that they can block the absorption of cholesterol in the intestine, thereby reducing its concentration in the blood. According to the European Food Safety Authority (EFSA), the daily consumption of 1.5-2.4 g of plant sterols can reduce cholesterol by 7% to 10% in 2-3 weeks.

Lanier Pharma has developed Laniercol, a natural product made from natural and organic ingredients, free of gluten, lactose, added sugars, and preservatives. Laniercol is a food supplement that can help you take care of your cholesterol naturally and safely, always under the supervision of a health professional.

Enjoy Christmas without neglecting your cholesterol levels

We encourage you to follow these tips to control your cholesterol and enjoy the festive season without remorse:

• Moderate your consumption of foods rich in saturated and trans fats, such as cold meats, cured cheeses, red meat, pastries, and fried or precooked foods.
• Avoid excessive alcohol consumption, as it favors the formation of triglycerides and an increase in bad cholesterol (LDL).
• Increase your intake of foods rich in fiber, such as fruit, vegetables, pulses, and wholegrain cereals, as they help to eliminate cholesterol and regulate intestinal transit.
• Incorporate foods containing plant sterols into your diet, which will help to reduce cholesterol naturally and effectively.
• Exercise regularly, at least 30 minutes a day, as it improves blood circulation and increases good cholesterol (HDL).
• Hydrate well, drink at least 2 liters of water a day, and avoid sugary or caffeinated drinks.
• Get enough rest, sleeping at least 7 hours a day.
• By following these tips, you will be able to take care of your cholesterol and cardiovascular health and enjoy a healthier and happier Christmas. From Lanier Pharma, we wish you a Merry Christmas!

La entrada Don’t let your cholesterol get out of control this Christmas se publicó primero en Lanierpharma.